When you lose a substantial percentage of your crypto investment in a single day, stress may look to be unavoidable. This one-of-a-kind digital asset requires one-of-a-kind fortitude. Yoga in this case comes to your rescue. On this World Yoga Day, we will see how yoga can destress crypto traders during their bad times.
The 24-hour cycle of digital currencies can be quite stressful, as per Jim Smigiel, CIO of complete return strategies at SEI Investments Co. According to him,
“You can’t check your phone every five minutes with other speculative investments, like private equity and venture capital. You can track the minute-by-minute value of it with cryptocurrencies.”
He further added that,
“Always looking at something with such high volatility is not conducive to an investor’s mental health.”
Destress Crypto Traders: Why Is Crypto Trading Stressful?
When your hard earned money is at stake, you suddenly check the values more than you see on your social media, you haunt over the graphs, and your dreams are filled with Elliott Waves and candlesticks. Crypto is a great invention that is not going away anytime soon. Sure, the digital currency will alter the path of humanity, but it is still fine to be in it for the money. Crypto is stressful.
You could easily purchase Bitcoin and hold it until the time comes, as Michael Saylor did, but if you are a usual reader of this subject, you are most likely not it. You most likely incur backups and are always on the lookout for good chances.
As per researchers, digital currency traders are experiencing emotions the same as stock market traders during big busts and bubbles. Traders experienced impacts ranging from temporary sadness to anxiety and then panic disorders during the “down” moments. And here in these situations, yoga can destress crypto traders. With that let us see the impact of yoga to destress crypto traders when they face a big loss.
Destress Crypto Traders: Impact Of Yoga On De-Stressing
Yoga has been proven to destress crypto traders as it helps to regulate blood glucose level, enhance muscle skeletal ailments, balance the nervous system, and also balances the cardiovascular system. The pace is slow and steady and the poses are easy.
Stretching, body postures, focused attention, controlled breathing, mental awareness, and also the meditative process are all features of Kundalini yoga that function directly on physical vitality and raised consciousness.
Try to incorporate this slowing-down exercise into your yoga asanas. Each hour, take some slow, deliberate breaths. Each day, you could talk more mindfully and slowly for a few minutes. Each day, eat one meal slowly.
Always take small steps. Enable slowing down to calm you down, and see how you can appreciate your life more when you take the time to perform. Yoga occurs when we take the time to be present in our own exercises as well as in our lives.
The primary technique is to focus and stretch on holding several positions while also controlling your breathing. As you shift through poses with names such as archer, cobra, or cat-cow that need concentration and balance, you will be shifted away from ruminating thoughts and tensions and this is the powerful impact of yoga to destress crypto traders and others who are under tensions or stress.
Destress Crypto Traders: A Concluding Study At New York University Grossman School Of Medicine
But how impactful is yoga in enhancing mental health, specifically in decreasing GAD (generalized anxiety disorder), a scenario characterized by constant nervousness and worry? GAD is an incapacitating, common, and undertreated disorder.
Even though several patients suffering from GAD seek alternative and complementary interventions, that include yoga, there is a scarcity of data supporting the efficacy of yoga or how it compares to first-line treatments like CBT (cognitive-behavioral therapy) which is a therapeutic strategy that allows patients to identify and reframe negative thinking.
A new research conducted at the New York University’s Grossman School of Medicine appointed 226 adults with GAD to one among the three study groups at random. The aim of the study was to find out if Kundalini Yoga and CBT are more efficient in comparison to a control group that involved stress education, and if yoga is as efficient as CBT for treating GAD.
The intervention of 12 weeks shows that yoga prominently decreases GAD in adults after three months. Stress education was more impactful in groups that got either CBT or Kundalini yoga treatment, but CBT was more efficient in comparison to Kundalini yoga. So now you know how yoga can destress yoga traders.
Frequently Asked Questions On Destress Yoga Traders
1. Can crypto cause anxiety?
Research thus far and results that can be drawn from other issues gambling behaviors recommend that digital currency addiction can lead to mental health symptoms like anxiety, depression, stress, and mania.
2. How do you deal with crypto anxiety?
One of the best ways to deal with crypto trading stress is with yoga. Yoga has proven to be an element to destress crypto traders.
3. How do you prevent losses in crypto trading?
Crypto trading should be done after gaining a good understanding of the market. Since the crypto market is very volatile, you should know about the shifts in the market, plan a long-term crypto investment strategy, and then put your hard earned money.